Yesterday was cross training, so I did 30 minutes of interval training on the elliptical while watching Biggest Loser.
Today after I finished my work, I got back on the elliptical for another 30 minutes while watching the rest of Biggest Loser, and then I did weight training. However, today was my day for strength training PLUS run 3.5 miles. So a few hours later, after eating lunch and picking up Levi from school, I ran my 3.5 miles...then showered and rushed him to basketball practice. Thankfully todays run was much easier and much more enjoyable. Yea!!!
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5 years ago
1 comment:
Wow! You're lower body got quite the work out yesterday! I need to do that today!
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