Monday, April 22, 2013

Before and After...

Tonight at Run for God, a couple of ladies told me how much my testimony inspired them.  They said they could not imagine that I was ever overweight, and had assumed I was always athletic.  Their comments really touched my heart.  It is amazing to know that we can inspire others, and encourage them to achieve their goals. 
 
So due to those comments.  I decided to share my before/after photos.  These are very embarrassing for me, but if they will help inspire others, I'll put it out there. 
 
BEFORE:
I wish I had some of my photos from elementary school...I was chubby after about the age of 8/9.  I did lose weight at age of 12 (in order to get contacts!) and kept it off for about 2 years, while I played basketball and soft ball in Jr. High...then I started high school and quit sports and gained weight.  Hmmm, you think I would have realized that the sports/being active was what helped me lose/keep the weigh off...guess I'm just a slow learner.  
 
This was at about age 16 (when most people are at their fittest/thinnest..,I was not.)
 

I think this was around age 17....

And this was a matter of months after we had gotten married, winter of 1996/1997.  I was about 19 here, and could barely squeeze into my jeans.  I gained even more weight after this...from depression, after moving away from my family for the first time.  I can't find any photos though..I think I was so upset with myself, that I didn't allow any photos to be taken of me then.. 


AFTER:
This was in November 2012, I am 35 years old, have had two babies, and am in the best shape of my life!  Amazing how much diet/exercise/motivation can change a person...on the inside and outside!
 
Summer 2012


Summer 2012, playing at the park with Seth, after he had gone to work with me.  I love that being healthier and happier allows me to be active with my boys.  I have kept the weight off for 14 years now, and through two pregnancies.  It hasn't been easy, and it is a choice i have to make daily.  But I continue to educate myself, and try to improve everyday. 
 
 
No matter what your goals are, you CAN achieve them!  Never give up! 
Because if I can do it, anyone can.  I believe in you!!

Tuesday, January 1, 2013

Happy New Year!!

Happy New Year!!! 
I have to work for a little bit today, and then plan to squeeze in a run.  Afterwards, I get to spend the evening with my favorite guys (my two boys and hubby).  sounds like a good way to start off the year to me. 

So, do you set fitness resolutions? what are they?

Mine are:
train for and complete tough mudder
train for and complete my first FULL marathon
eat clean
no muching in front of the TV

Sunday, December 9, 2012

Tough Mudder

Where has the time gone?!  It has been such a busy year. 
-Stephen ran his first half marathon with me in May. 
-We had a super busy summer, and fall. 
-Seth's football team was undefeated and won the super bowl yesterday.  Talk about exciting! 
-Stephen and I signed up today, to do the Tough Mudder in April.  Woo-Hoo!!!! Let the training begin.  I am so excited. 
-I only have a week and a half to finish my Christmas shopping. Yikes! 
But I am still running, and am now also weight training 3 times a week.  My husband got certified in physical fitness this fall, for his job.  He took my body fat percentage, and I was shocked!  I run a lot, but it was 21.? %! Yikes!  So I started eating more (mostly by adding protein shakes into my diet, after my weight training workouts), and I just had him re-do my percentage.  It's been about 12 weeks since he did it the first time.  I was shocked again....it was now 19.1%!!!! Wowsers!!!!! Talk about being thrilled! 
So my goal now is to continue my running, and keep increase my strength gains, so that hopefully I can complete this Tough Mudder.... it's very scary.  :-o
 

Saturday, February 25, 2012

Spring is almost here!

Yea!!! I LOVE Spring and Summer.  They are my favorite times of the year. 
Yes, I am still running regularly.  My husband also got me a year pass to our local rec center, so I have been doing more cross training and lifting weights again.  I can't even describe to you how great that feels, and how happy that sweet man makes me.  We even go workout together when the kids are at school, on my hubby's days off. 
He is also going to run his first half-marathon with me, on Memorial Day!  I am so excited!!! I've never ran a race with anyone.  Always alone.  So this will be FUN!  I can't wait to run with him, and cross that finish line together.  :-D 

The fall and winter were super busy, but thanks to "my fitness pal", an app on my phone, I was able to keep track of my nutrition/calories and my exercise.  Therefore, I did NOT gain the usually 10lbs of winter weight.  Yea!!!  I was able to keep the weight off all winter, and let me tell you, that is a major accomplishment for me.  Normally at this time of year, I am depressed and desperately trying to shed the 10lbs of winter weight, so that i can fit into my spring/summer clothes again...heck, fit into ANY of my clothes again. Ha!  But thanks to this amazing app, it has kept me on track.  When I can SEE my calories consumed vs. calories burned, it really helps to motivate you and keep you from throwing all of that hard work away. 

Anyway, I am simply avoiding doing my "appraisal-online school" work....guess I better get started on it.  This particular class is just soooo boring, it is hard to get through it.  Ugh!   

Friday, August 19, 2011

The Hottest Half:

I ran "The Hottest Half" on Sunday, August 14th.  What a day!!  Here is how it went:

First off, I have to give a shout out to my friend, Angelo (The Tan Man! *I tan at his tanning salons, which is how we met and discovered our common interest in running).  He had signed up for the Hottest Half, but due to medical reasons was not going to be able to run it.  He contacted the people in charge of the race, and had his entry transferred to me.  So I ran, in his place, but under my name.  Thank you Angelo!!! I hope I did you proud my friend! (also, thank you for checking up on your running friends, and having supplies available just in case we needed something! Good Luck on the New York Marathon!!!)

I have to start this story, on the day before...
Saturday, since we were still "kid free" (they were still on vacation with my parents), we decided to ride to Broken Bow on the motorcycle on Saturday afternoon.  Stephen's best friend rode his motorcycle also.  We had a fun trip.  But the day went by way to quickly.  It was getting dark when we finally headed home.  At one point, we saw a police car with lights on, coming from the other way.  So we pulled over toward the shoulder in case he needed to pass the car in front of him.  As we did (I was not really holding on...big mistake) we hit a huge hole!  Next thing I knew, I was TOTALLY airborne!  I was reaching out and there was nothing to grab!  I was flying up in the air!  Luckily my heel hit Stephen in the side, and he threw his arm down over my foot, right about the time the backs of my thighs grazed across the top of the sissy bar in the back.  Luckily him grabbing me like that, helped slow my momentum and I came crashing back down onto my seat.  Whew! That was close!  I could have totally been on my backside on the side of the highway!  I was sure of hold on, the rest of the trip home! 
We finally made it home around 12:30ish.  Got in bed at 12:45, and I had to get up at 4:30am for The Hottest Half.  Yikes!  How would I do this with only a few hours of sleep?! 
The alarm woke me at 4:30, and I was immediately awake, knowing I had to get up and get ready for the race.  Thank God for COFFEE!!!
We were planning to be at the race about an hour early, so we could find good parking, visit the potty, etc.  Boy were we in for a shock when we got there.  There was a TON of people, and cars were parked EVERYWHERE! All along the roads and everything.  It was total chaos!  We finally found a place to pull off and park, and went over to where we thought the start was.  We stood in line forever, for the bathrooms, and then found out we were at the "finish line" not the start.  A man on stage was giving directions to the start line, but we couldn't hear him very well.  So we attempted to ask some other people...no one knew.  Geesh!  So finally we asked a cop.  She said it was right there close to the finish line.  Then we saw some other people gathering over there, so we asked and made sure this was for the "half-marathon" and not the 10K.  Sure enough, we had finally found the correct place, with only minutes to spare. 
Once the race started and we were off, it was like a sea of runners.  Talk about a strange feeling to be that crowded, and worrying about hitting the people in front of/behind you.  As we were all running across these concrete bridges, the whole thing was bouncing up and down.  You could feel it moving with each foot-fall.  Talk about an uneasy feeling! LOL!  Finally it started thinning out some, but it took awhile.  I had moved over toward the right side to grab a water at the first aid station and slowed down some to get a gulp, as I did a guy elbowed me in the back and yelled "get the hell off of the path if you are going to do that crap!".  I was flabbergasted!  I've never met a rude runner before.  But he was one of those who wear their water strapped around their waist....I thought "then move to the left if you dont want people in front of you grabbing a drink"....I kept the back of him in view, and just hoped beyond hope that karma would catch up to him...IT DID!!! LOL.  around mile 8 or so, he was hunkered over on the side of the path, gasping for air and looking like he was about to be sick! BRAHAHAAH!!!!  I thought "serves you right!  Maybe you should have "done that crap!" :-)  I love when it comes back to bite rude people in the butt.
Anyway, back to my story.  Oh yea, it would have been nice if they would have "closed the course".  We were dealing with bicyclist along the path, and they were some of the RUDEST people I've ever seen.  They were yelling at runners (running a race mind you, while the bicyclist were just out riding), to get out of their way..one was even riding right down through the center of everyone yelling "I AINT MOVING! GET RAN OVER OR GET OUT OF MY WAY!"  Who do they think they are?! They were acting like they owned the lake and the path.  I was livid, which just made me run harder.  It's going to take a lot for the bicyclist community to earn my respect.  After seeing the way those guys were acting....  Runners form a bond, a camaraderie, they cheer for each other and inspire each other...the bicyclist just wanted to yell at everyone and be rude...they didn't care that we were running a race...we were clearly messing up their day, and they didn't like it.  They were even rude to the cars who were driving on the roads....geesh! Get a life people...maybe they should try running, it always puts me in a better mood!!! LOL!!!! 
Okay, so back to my story again...man, I keep getting sidetracked.  Around mile 6, I saw Stephen and my heart soared with pride as he handed me my "clif shot blocks".  I kept a hold of these and would eat on occasionally, when I was feeling my energy levels dip.  Between those and the gatorade/water at the 1 mile interval aide stations, I was feeling GREAT! 
Unfortunately I had forgotten my watch and my garmin at home.  So I had no way of keeping track of my time/pace.  I had downloaded the MapMyRun app onto my phone, and had hit start at the beginning of the race, but when it was updating me with my pace after the first mile, I assumed it wasn't working.  Sure enough, you apparently had to select something else after hitting start and I didn't know that.  So it never did come on and start tracking for me.  This is the first race I've ever ran without keeping track of my pace.  I was worried, but figured if I just kept an even pace that felt like my normal rhythm, then I should be close to my normal time.  I was a little disappointed though.
I finished at exactly 2hrs even, and 13 seconds (2:00:13).  I have NEVER had a 2 at the beginning of my finish time.  It's always  been anywhere from 1:56-1:59.  Oh well, I'd say that was a good time, for dodging all of the people and bicycles, and getting drinks at each mile's aid station...and having no clue what my pace was.  So I am okay with it. :-) 
Oh, and around mile 5 or so, I saw this guy run up by me then slightly in front of me. He was wearing a neon yellow shirt and thanking people for cheering for us.  I decided to keep him in my sights and try to keep up with him.  I did, until about mile 10 when I passed him.  I never knew where he was after that.. but after the finish line, I was grabbing a drink, and he walked up to me and shook my hand and said "Great Job! You were such an Inspiration!"  I told him thank you, and that I had been just trying to keep up with him.  :-)  See what I mean about runners?!  They are GREAT People!  :-) 

After the race was over, I grabbed a green apple, and a powerade zero.  I ate that, then grabbed a free Muscle Milk Light in "cafe latte". YUM!!!! It was delish!!!! 
On our way to the car, we also grabbed a small bottle of free "coconut water" in pineapple flavor. BLECK! That stuff was NaaaaSTY! 
We left, and on the way home Stephen stopped by Dicks Sporting Goods and bought me a new pair of running shoes, new running shorts, and a new sports bra!!! Yea!!!!  I love it when he spoils me. 
Then we went over to MooYah Burger for lunch.  They have the BEST Veggie Burger ever!!!  Love that place! 
Finally we went home.  I showered, and we went back to bed! LOL!!!  What a GREAT day!!!
     

Photos from THE HOTTEST HALF!


Getting ready to start the race!


Hey Hey! A handsome man is taking my picture! :-) (Thank you Stephen, for cheering me on, and taking photos! I love you!!!  Hope I made you proud.)


Giving Stephen a Thumbs Up! I was feeling great!


Still feeling Great!



Still Going Strong!

Friday, August 5, 2011

Where does the time go?!

Summer time is so fun, and extremely busy.  Sorry I've been missing for so long. 
I'm currently training for "The Hottest Half".  It will be on August 14th, and Lord knows the name of this race is fitting.  We are on our 35th day of 100+ degree temps in a row.  Geesh! 
But I have had a very successful and productive summer.  I've been at my goal weight since the end of may, and have been maintaining it! Yea!!!  I LOVE summer!  Fresh Fruits, Salads, etc.  I wish it could be summer all year long.  I'd much rather sweat than be cold....

Okay, gotta get to work.  Just thought I'd say "Howdy!"  :-)