Sunday

Sunday was a much better day on my eating and exercise. I ate clean all day (no cheat foods!), and then around 4:30pm I jumped on the treadmill for my 4 mile run. I was afraid, since I have NEVER ran this far, without stopping to rest. But I was determined, and I DID IT!!!! Woo-Hoo! I did a total of 4.17 miles (included a short warm up and cool down), in 44 minutes. I was dripping with sweat when I finished, but I felt GREAT.

I had my heart rate monitor on, started the watch/counter, but then forgot to hit start again, for it to start timing my workout and counting my calorie burn. Grr....I was upset when I finished and saw that...I was so looking forward to seeing how many calories I had burned. Oh well, next time.

Today is Stretch and Strength Training. I have 3 appraisal reports to type up to. So hopefully I'll be able to take a break somewhere in between, and squeeze in a good workout.
Later!