Today's workout was 1hr and 15 minutes of intervals on the elliptical. It was a great workout, and I was soaked with sweat by the time I finished.
On another note:
I'm starting to get a little soreness from last nights "cardio max". All of those jumping lunges are catching up with me. Y-ouch!
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2 comments:
dontcha just love the soreness? It means I actually pushed myself and did something my body is "used" to. YaY!
my body ISN'T used to. Man, I really need to slow down.
Anyway, jumping lunges...did'em in my class last night and yep, I'm feelin it this morning.
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